Pole Fitness

Pole Dance and Pole Fitness is a combination of dance and acrobatics centered on a vertical pole and is the ultimate full body workout. You will be amazed at the results! You should expect to see improved muscle tone, flexibility, coordination & posture as well as upper body and core strength.

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Our classes

We offer classes in Pole Fitness and Stretch & Flexibility. Private training for individuals and groups is also available.
All of our pole classes are available on chrome, stainless steel or silicone poles. The choice is yours! 
Silicone poles are more grippy, therefore you are able to wear clothing (sports leggings & T shirt) as no skin grip is required.